Anxiety tries to speed you up. You regain control by slowing down inputs your brain actually trusts. Breath rhythms, sensory anchors, and short bursts of guided attention tell your physiology that you are safe right now.
Interactive Breathing Trainer
Select a pattern, press Start, and follow the expanding circle. Voice prompts are optional.
Thought Parking Lot
Capture each anxious thought. You are not solving it right now. You are parking it to reduce mental friction.
Temperature Reset
Hold a cold item for a brief interval. The strong sensory signal can quiet a racing loop.
Progressive Muscle Release
Tense for five, then release. Move from toes to forehead. Use the voice coach for prompts.
Idle
Guided Meditations
Two minute Calm ResetPlay
This is a short script read by your device with the native voice. No external links. Press Play.
Safety Anchor VisualizationPlay
Visualize a place that feels settled. We will cue breathing and sensory details.
You can replace the blank video src with a clinic approved link. Keep autoplay off to respect user control.
Three Minute Reset
One button to run a quick sequence. Voice prompts optional.
Step 1. One round of 4-7-8 breathing.
Step 2. 5-4-3-2-1. Log one item in any column.
Step 3. Gentle neck and shoulder roll for twenty seconds.
Step 4. Decide one helpful action for the next hour. Park the rest.
Idle
Why this works: Anxiety accelerates prediction. These tools slow input at the body level so your brain can update its threat map with real data.
Want personalized support or a workplace training that teaches these skills on the job,
Liminal Spaces Coaching is built for that.
