A practical and reflective self care workbook designed to help individuals reconnect with themselves during seasons of stress, burnout, healing, growth, and transition.
Created by behavioral health nurse and wellness coach Jillian Matyjevich, RN, NBC-HWC, LSSC, this workbook explores the many dimensions of self care through a trauma aware, compassionate, and realistic lens.
Inside you will find:
• Guided reflection prompts
• Self assessments
• Practical self care strategies
• Burnout and stress management tools
• Emotional wellness exercises
• Personal growth reflections
• Real life examples and actionable ideas
This workbook was created for people who want self care to feel meaningful, realistic, and sustainable rather than performative or overwhelming.
Ideal for:
• Busy professionals
• Caregivers
• Individuals navigating stress or burnout
• Personal growth work
• Coaching support
• Wellness journeys
A practical and reflective self care workbook designed to help individuals reconnect with themselves during seasons of stress, burnout, healing, growth, and transition.
Created by behavioral health nurse and wellness coach Jillian Matyjevich, RN, NBC-HWC, LSSC, this workbook explores the many dimensions of self care through a trauma aware, compassionate, and realistic lens.
Inside you will find:
• Guided reflection prompts
• Self assessments
• Practical self care strategies
• Burnout and stress management tools
• Emotional wellness exercises
• Personal growth reflections
• Real life examples and actionable ideas
This workbook was created for people who want self care to feel meaningful, realistic, and sustainable rather than performative or overwhelming.
Ideal for:
• Busy professionals
• Caregivers
• Individuals navigating stress or burnout
• Personal growth work
• Coaching support
• Wellness journeys
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