Integrated Behavioral Health Coaching
Hello. My name is Jillian and I partner with you to build clarity, create systems, and practice the small steps that lead to lasting change. Coaching is about growth and forward movement.
As a Registered Nurse and Nationally Board Certified Health and Wellness Coach, I bring together behavioral health, neuroscience, and whole-person wellness to help you reconnect with your values, rewire old patterns, and create lasting change.
Who is Coaching For?
Coaching is for people who are ready to grow. Not because something is wrong, but because you are ready for something more.
How Coaching is Different Than Therapy
Coaching
- Forward-focused on goals and growth
- Builds from your existing strengths
- Creates action plans and accountability
- Develops skills and strategies
- Enhances performance and wellbeing
- Short to medium term engagement
- Partner and guide relationship
Therapy
- Often explores past to heal present
- Addresses mental health conditions
- Processes trauma and emotional wounds
- Diagnoses and treats disorders
- Heals dysfunction and distress
- Can be long-term treatment
- Clinical provider relationship
How Coaching Has Helped Others
Sarah's Story: From Anxiety to Empowerment
▼Sarah came to coaching overwhelmed by anxiety that affected her work and relationships. She had tried therapy and medication, which helped, but she wanted practical tools for daily life.
The Process: We started with breathing techniques and nervous system regulation. Sarah learned to recognize her anxiety triggers and developed a personalized toolkit of coping strategies. We practiced boundary-setting and created morning and evening routines that supported her mental health.
The Result: After three months, Sarah reported feeling "like herself again." She manages stress proactively, communicates her needs clearly, and has rebuilt confidence in her ability to handle challenges. She still has anxious moments, but now she has reliable ways to work through them.
Michael's Story: Health Transformation Through Small Steps
▼Michael wanted to lose weight and improve his health after a concerning doctor's visit. He had tried many diets before but nothing stuck.
The Process: Instead of another diet, we focused on sustainable habits. We started with just walking 10 minutes daily and adding one vegetable to lunch. Each week, we built on successes. Michael learned to plan meals, manage emotional eating, and find movement he enjoyed.
The Result: In six months, Michael lost 35 pounds without feeling deprived. More importantly, his blood pressure normalized, his energy increased, and he discovered a love for hiking. He says coaching helped him stop fighting his body and start working with it.
Jennifer's Story: Rediscovering Purpose and Connection
▼Jennifer felt disconnected from herself and others after her kids left for college. She had devoted years to family and did not know who she was anymore.
The Process: We began with values exploration and journaling exercises. Jennifer reconnected with interests she had set aside. We worked on self-compassion and examined relationship patterns. She practiced vulnerability with trusted friends and set boundaries with draining relationships.
The Result: Jennifer describes finding "a version of myself I actually like." She joined a book club, started painting again, and deepened friendships. She improved her marriage by learning to express needs without guilt. Most importantly, she developed genuine self-acceptance and excitement for this life chapter.
What Clients Say
"I contacted Jillian to help me develop healthier coping mechanisms after being diagnosed with anxiety. Six months later, I am a different person. I feel so much more confident and secure in my own body. I am able to manage anxious moments with grace and patience. I would highly recommend working with Jillian to help you achieve your goals."
"Working with Jillian has been transformative. Her gentle approach and evidence-based strategies helped me navigate a major career transition while managing my stress levels. I now have tools I use every day."
"Jillian helped me understand the connection between my thoughts, habits, and health. Her coaching gave me practical strategies that actually work in real life. I finally feel in control of my wellbeing."
Share Your Experience
Would you like to share how coaching has helped you? Submit your testimonial below.
Try the 4-7-8 Breathing Technique
This calming technique helps activate your parasympathetic nervous system, reducing stress and promoting relaxation.
Instructions: Inhale through your nose for 4 seconds, hold for 7 seconds, then exhale through your mouth for 8 seconds.
Free Habit Tracker Downloads
Build consistency. Track your growth. Celebrate progress.
Download beautifully designed habit trackers created by Liminal Spaces Coaching to help you stay mindful, motivated, and balanced.
Healthy habits create lasting change. These printable trackers make it easy to focus on what matters most. Choose a tracker below, download it instantly, and print it as many times as you like.
Daily Vitality Tracker
Stay on top of your wellness basics with this simple, motivating daily log.
- Weekly grid (Monday through Sunday)
- Track exercise, nutrition, hydration, and sleep
- Mood reflection space
- Perfect for fridge or office board
Morning Reset Routine Tracker
Create calm and focus before your day begins with mindful habits and intention setting.
- Daily checklist format
- Meditation, movement, and breakfast tracking
- Daily intention setting
- Encouraging tone and minimal design
Moments That Matter Journal
Nurture reflection and gratitude. Notice the good, express thanks, and build awareness.
- 30-day tracking format
- Gratitude and energy prompts
- Quick daily notes space
- Simple and peaceful design
Digital Detox Tracker
Reconnect with yourself and the world around you. Track screen-free time and self-care.
- Circular mandala layout
- Track phone-free time and outdoor hours
- Weekly reflection space
- Soothing design elements
Creative Growth Tracker
Fuel your curiosity and creativity. Track reading, skill practice, and creative time.
- Monthly matrix format
- Track reading, skills, and creativity
- Breakthrough moment reflection
- Works for any goal or hobby
Progress Over Perfection
Progress is about awareness. Record weekly goals, reflect, and refine your next steps.
- 4-5 week tracking rows
- Goal progress percentage tracking
- Reflection and next step fields
- Motivational quote space
Want more tools for growth and clarity?
Explore Personalized CoachingDesigned with care by Liminal Spaces Coaching. Helping you rewrite your habits and your story.
Investment in Your Growth
In-Person Sessions: Available in the NEPA area. Please reach out to discuss.
Coaching-Assisted Ketamine Therapy: Available in collaboration with The Good Drop. Learn more at The Good Drop or read about ketamine therapy.
Frequently Asked Questions
Ready to Begin?
Take the first step toward the change you seek.
Book a Free Consultation Email MeCredentials & Training
- Registered Nurse, Pennsylvania
- Nationally Board Certified Health and Wellness Coach
- Lean Six Sigma Certified