What is a Wellness Vision?
Your wellness vision is a powerful statement that captures what deeply matters to you and describes the life you want to live when your health and wellbeing are at their best. This isn't about perfection, it's about clarity, authenticity, and creating a meaningful roadmap for your journey from where you are to where you're meant to be.
Before You Begin
- Find a quiet, comfortable space
- Take your time, there is no rush
- Write freely without editing yourself
- There are no wrong answers
- Your answers are automatically saved as you type
Envisioning Your Optimal Health
Imagine Your Best Life
Discovering Your Core Values
What Matters Most
Understanding Your Identity and Purpose
Who You Are and Who You're Becoming
Legacy and Impact
Your Mark on the World
Goals and Growth
Your Path Forward
Heart-Centered Prompts
Complete These Sentences
Guidelines for Your Vision
- Write in present tense, as if it is already true
- Focus on what you do want, not what you do not want
- Make it vivid and specific, engage your senses
- Keep it authentic to you
- Include physical, emotional, relational, and purposeful elements
Example Wellness Visions
Example 1: I wake up each morning feeling energized and grateful. My body is strong and healthy, allowing me to run 5K three times per week and keep up with my children effortlessly. I am present and patient with my family because I prioritize rest and boundaries around work. I spend my evenings connecting with loved ones, cooking nourishing meals, and pursuing creative hobbies that feed my soul.
Example 2: I am grounded in my values of authenticity, growth, and compassion. My work energizes rather than drains me because I have set clear boundaries that protect my personal time. I move my body joyfully every day, whether through yoga, hiking, or dancing in my kitchen. I am deeply connected to a community that supports and challenges me to be my best self.
Example 3: I am fit, lean, and physically active every day. I sleep well at night and wake up full of energy. I have found work life balance, where my evenings and weekends are free for leisure. I am a better parent because I have more energy, which makes for more and better quality family time. I feel present, content, and grateful.