Dear Friend,

Welcome! We're honored to support you on this transformative journey. This guide is designed to help you feel prepared, informed, and empowered as you approach your ketamine infusion therapy.

Take your time exploring each section. You can navigate using the menu above or simply scroll through at your own pace. Check off items as you go to track your preparation.

What to Expect: Understanding Your Experience

Ketamine therapy is a unique healing modality that works differently from traditional treatments. During your infusion, you may experience:

Altered Perception

Visual or auditory changes, a sense of floating, or feeling disconnected from your body. These sensations are normal and part of the therapeutic process.

Emotional Insights

Memories, feelings, or realizations may surface. Allow them to come and go without judgment. These insights often hold important messages for your healing.

Physical Sensations

Tingling, warmth, lightness, or heaviness are common. Your body may feel different than usual, and that's perfectly normal.

Time Distortion

Minutes may feel longer or shorter than usual. Don't worry about tracking time - simply allow yourself to be present with the experience.

Deep Relaxation

Many patients experience a profound sense of calm and peace. This state of deep relaxation can be profoundly healing.

                Remember: Every experience is unique. There is no "right" way to experience ketamine therapy. Whatever arises for you is exactly what needs to happen.
            

Addressing Common Concerns

"Will I be in control?"

You will remain conscious and able to communicate throughout your session. While you may feel dissociated or in an altered state, you are safe and monitored at all times.

"What if I have a difficult experience?"

Our trained staff will be with you throughout your infusion. Difficult experiences can often be the most therapeutic. We'll help you navigate whatever arises with compassion and expertise.

"How will I feel afterward?"

Most patients feel relaxed, sometimes tired, and emotionally open after their infusion. Effects vary, but many report improved mood and perspective within hours to days.

"Will this work for me?"

Ketamine therapy has shown remarkable results for many individuals, particularly those with treatment-resistant depression, anxiety, PTSD, and chronic pain. We'll work together to optimize your outcomes.

Preparation Guidelines

48-24 Hours Before Your Infusion

Set your intention - Reflect on what you hope to gain from this experience
Reduce stimulants - Minimize caffeine and other stimulants
Prioritize rest - Ensure you're well-rested
Stay hydrated - Drink plenty of water

Day of Your Infusion

DO:

Eat a light meal 2-3 hours before
Wear comfortable, loose-fitting clothing
Arrange reliable transportation home
Arrive with an open mind and heart

DON'T:

Consume alcohol or recreational drugs
Eat a heavy meal immediately before
Plan to drive yourself home
Schedule important commitments afterward

Setting Your Intention

Intention-setting is a powerful tool that can enhance your ketamine therapy experience. Consider these questions:

                💭 What am I hoping to heal or understand?
🔄 What patterns am I ready to release?
✨ What qualities do I want to cultivate in my life?
❓ What question do I want answered?

            

Write your intention down and hold it gently in your awareness. You don't need to force anything—simply planting the seed is enough.

📖 Additional Intention-Setting Guidance

Mindfulness & Practices

Grounding Breath Practice

This simple 5-minute practice can help center you before your session:

Interactive Breathing Exercise

Ready

Find a comfortable seated position
Close your eyes and place one hand on your heart, one on your belly
Breathe in for 4 counts, hold for 4, exhale for 6
Repeat 10 times, feeling yourself become present and centered

🧘 More Meditation & Mindfulness Techniques

During Your Session

                Surrender Practice
                Release expectations of what "should" happen
Trust the process and your inner wisdom
Observe without judgment
Breathe through discomfort

            

Post-Infusion Care & Integration

Immediately After (First 24 Hours)

Rest and allow yourself time to process
Stay hydrated and eat nourishing foods
Avoid alcohol and unnecessary stimulants
Be gentle with yourself emotionally
Journal about your experience while it's fresh

The Days Following

Continue journaling and reflection
Notice shifts in mood, perspective, or behavior
Practice self-compassion
Maintain healthy routines (sleep, nutrition, movement)
Reach out for support if needed

Integration is Key

The infusion is just the beginning. The real transformation happens in how you integrate insights into your daily life. Consider exploring integration support resources to help you make the most of your experience.

🌱 Learn About Integration Coaching

Journaling Prompts

What did I notice during my experience?

Reflect on sensations, emotions, insights, or images that arose. There's no need to make sense of everything immediately.

What insights or feelings emerged?

Consider any realizations about yourself, your relationships, or your life path.

What do I want to remember?

Identify the most meaningful moments or messages from your experience.

How can I apply this wisdom to my daily life?

Think about practical ways to embody the insights you've gained.

Skills & Coping Strategies

The RAIN Practice

Use this practice during challenging moments:

                Recognize what's happening
Allow it to be there
Investigate with kindness
Nurture yourself with self-compassion

            

Anchoring Techniques

If you feel overwhelmed during your session:

Focus on your breath
Feel your body's contact with the chair/bed
Remember: "This is temporary, I am safe"
Visualize roots growing from your body into the earth

Building Resilience Post-Treatment

Daily mindfulness practice (even 5 minutes)
Gratitude journaling (3 things daily)
Movement (walking, yoga, dancing)
Connection (meaningful relationships)
Purpose (activities that bring meaning)

Day of Infusion Checklist

Check off each item as you prepare for your session:

Light meal eaten 2-3 hours prior

Comfortable clothing worn

Transportation arranged

Intention set

Phone/valuables secured

Open mind and heart ✓

Questions or Concerns?

We're here to support you every step of the way. Please don't hesitate to reach out if you have questions before your appointment.

The Good Drop
(570) 701-6044 824 McAlpine St, Avoca, PA 18641
www.thegood-drop.com

A Final Note

You've taken a courageous step toward healing. Trust yourself, trust the process, and know that you are supported. Whatever unfolds during your experience is exactly what you need.

We're honored to be part of your journey.

With care and respect,
The Team at The Good Drop

Welcome to Your Ketamine Therapy Journey